May 2nd

May 2nd

Granola Bar-4
Cottage Cheese-3
Black Berries
Jason’s Deli Salad Bar-Lettuce, Tomato, Broccoli, Cauliflower, Bell Peppers, Artichoke Hearts, Cucumbers
Red Pepper Hummus-2
Dinner at NXNW- Roasted Garlic Bulbs, Stuffed Mushrooms, Roll, Pepper Crusted Ahi Tuna, Couple of Bites of Blue Cheese Scalloped Potatoes, Risotto-20

Target daily points: 22
Total points used for day: 29
Activity planned for today: Hiking
Activity points today: 4
WPA's for week remaining:

Healthy Guidelines:
1. F/V – Y
2. Whole Grains - Y
3. 2 servings of Milk - N
4. 2 tsp of healthy oil – N
5. Lean Proteins - Y
6. Limit Sugar and Alcohol – Y
7. Drink at least 48 oz of water - Y
8. Take multi-vitamin – Y
9. Exercise- Y

May 1st

May 1st

Cream of Wheat-3
PB2-2
Jason’s Deli Salad Bar-Lettuce, Tomato, Broccoli, Cauliflower, Bell Peppers, Artichoke Hearts, Cucumbers
Red Pepper Hummus-3
Crackers-3
Ice Cream-5
Jason’s Deli Salad Bar-Lettuce, Tomato, Broccoli, Cauliflower, Bell Peppers, Artichoke Hearts, Cucumbers
Red Pepper Hummus-2
Turkey-2
Crackers-4

Target daily points: 22
Total points used for day: 24
Activity planned for today: Power Shopping! :)
Activity points today: 2
WPA's for week remaining:


Healthy Guidelines:
1. F/V – Y
2. Whole Grains - Y
3. 2 servings of Milk - N
4. 2 tsp of healthy oil – N
5. Lean Proteins - Y
6. Limit Sugar and Alcohol – Y
7. Drink at least 48 oz of water - Y
8. Take multi-vitamin – Y
9. Exercise- Y

April 30th

April 30th

Cream of Wheat-3
PB2-2
WW Chocolate Chip Brownie-2
WW Cheesy Twists-2
Olive Oil-2
WW Shake-1
Cup of FF Milk-2
Banana-1
WW Chocolate Chip Brownie-2
Jason’s Deli Salad Bar-Lettuce, Tomato, Broccoli, Cauliflower, Bell Peppers, Artichoke Hearts, Cucumbers
Red Pepper Hummus-3
Crackers-3
Ice Cream-3

Target daily points: 22
Total points used for day: 26
Activity planned for today: Walking
Activity points today: 2
WPA's for week remaining:

Healthy Guidelines:
1. F/V – Y
2. Whole Grains - Y
3. 2 servings of Milk - Y
4. 2 tsp of healthy oil – Y
5. Lean Proteins - Y
6. Limit Sugar and Alcohol – Y
7. Drink at least 48 oz of water - Y
8. Take multi-vitamin – Y
9. Exercise- Y

April 29th

April 29th

Cream of Wheat-3
PB2-2
Cucumber, Tomato. Lettuce, Broccoli Slaw, Banana Peppers, Mushrooms
Salad Dressing-1
Jello
Cottage Cheese-1
Olive Oil-2
WW Shake-1
Cup of FF Milk-2
Banana-1
PB2-1
Ground Buffalo-4
Arnold Sandwich Thin-1
Kettle Chips-4
Tomato, Lettuce, Broccoli Slaw, Banana Peppers, Mushrooms
Dressing-1

Target daily points: 22
Total points used for day: 24
Activity planned for today: Walking
Activity points today: 2
WPA's for week remaining:

Healthy Guidelines:
1. F/V – Y
2. Whole Grains - Y
3. 2 servings of Milk - Y
4. 2 tsp of healthy oil – Y
5. Lean Proteins - Y
6. Limit Sugar and Alcohol – Y
7. Drink at least 48 oz of water - Y
8. Take multi-vitamin – Y
9. Exercise- Y

April 28th

April 28th

Cream of Wheat-3
PB2-2
Cucumber, Tomato. Lettuce, Broccoli Slaw, Banana Peppers, Mushrooms
Salad Dressing-1
Jello
Cottage Cheese-1
Olive Oil-2
WW Shake-1
Cup of FF Milk-2
Banana-1
PB2-1
Cereal-2
Apple-1
Chicken-5
Black Beans-1
Tomatoes
Broccoli


Target daily points: 22
Total points used for day: 23
Activity planned for today: Walking
Activity points today: 2
WPA's for week remaining:

Healthy Guidelines:
1. F/V – Y
2. Whole Grains - Y
3. 2 servings of Milk - Y
4. 2 tsp of healthy oil – Y
5. Lean Proteins - Y
6. Limit Sugar and Alcohol – Y
7. Drink at least 48 oz of water - Y
8. Take multi-vitamin – Y
9. Exercise- Y

And we are BACK...April 27th

April 27th

Cream of Wheat-3
PB2-2
Quinoa-3
Cucumber, Tomato
Canola Oil-2
WW Shake-1
Cup of FF Milk-2
Banana-1
Chicken-4
Squash, Zuchini, Mushrooms, Red Onions
Couscous-4
Sugar Free Jello


Target daily points: 22
Total points used for day: 22
Activity planned for today: Walking
Activity points today: 2
WPA's for week remaining:

Healthy Guidelines:
1. F/V – Y
2. Whole Grains - Y
3. 2 servings of Milk - Y
4. 2 tsp of healthy oil – Y
5. Lean Proteins - Y
6. Limit Sugar and Alcohol – Y
7. Drink at least 48 oz of water - Y
8. Take multi-vitamin – Y
9. Exercise- Y

March 30th

Cream of Wheat-3
PB2-2
Almond Breeze-1
Lettuce, Broccoli, Tomato, Cucumber, Mushrooms
Dressing-2
Almond Breeze-1
WW Shake-1
Banana-2
Canola Oil-2
Subway Roast Beef-5

Target daily points: 22
Total points used for day: 19 According to MFP I had 1185
Activity planned for today: Walking
Activity points today: 2
WPA's for week remaining:

Healthy Guidelines:
1. F/V – Y
2. Whole Grains - Y
3. 2 servings of Milk - Y
4. 2 tsp of healthy oil – Y
5. Lean Proteins - Y
6. Limit Sugar and Alcohol – Y
7. Drink at least 48 oz of water - Y
8. Take multi-vitamin – Y
9. Exercise- Y